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rebeccasubbiah Healthy Living Professional

Specialty: registered dietitian (RD)
winston salem, North Carolina
I am a dietitian and personal trainer, a mom and wife and a world traveler. I love being able to help people become healthier and meet their health goals.    
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Amma's Idly/Dosa Recipe by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Today I made idly and masala dosa after a long time, in fact maybe 7 months, jut after my mother in law left back to India after Jasmine was born. She made ... Read on »
Bread and Butter- 10 Fun Food Facts by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://breadplusbutter.blogspot.com/2009/04/10-fun-food-facts-of-day.html This is a wonderful little post with fun food facts by a fellow foodie and blogger, enjoy, wow ... Read on »
Spicy Fish Cakes by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Heres my first attempt at fish cakes, I found the recipe in a Thai cook book and gave it my own twist, they turned out pretty good. Ingredients: 2 cans tuna, one c ... Read on »
My First Article! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.nursetogether.com/GlobalNursing/GlobalNursingArticles/GlobalNursingAr This is an interview with Anna Obi one of my dear friends wife an infectious disease nur ... Read on »
Tonight's Supper by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Salmon poached in milk, with dill, a little butter, lemon juice and mustard - very nice, first time using fresh dill. With mashed potatoes with mustard, had this in ... Read on »
20% of America's 4 year olds are obese by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.diabetesincontrol.com/results.php?storyarticle=6644 In a study of 8550 children nationwide it was found that 20% of American 4 year olds are obese, that ... Read on »
Spicy Tomato Pasta Sauce by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Heres a quick pasta sauce recipe with a kick! Ingredients; 4 Roma tomatoes, 8 cherry tomatoes, 3 cloves of garlic, salt, 1/2 pack of Italian salami, 1/2 red oni ... Read on »
Guest Blog: Spotlight on Peruvian Food by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ravi Guruswamy just returned from a trip to Peru, Equador and the Galapagos Islands! wow I am so jealous. Here he is to share his favourite food experiences, picture ... Read on »
Food Recalls by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Spice Recall mostly affecting the West Coast http://www.msnbc.msn.com/id/30245664/ Pistachio recall http://www.msnbc.msn.com/id/30134735/ Just thought ... Read on »
Get Back to Basics: Eat like a French Soldier 1000 years ago!! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living While in France we visited a delightful little village perched on a hill side over looking the Mediterranean and Monaco. There we visited Roquebrune Cap Martin Cast ... Read on »
Follow Your Dreams! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.youtube.com/watch?v=d-KiGva9dV4 It's never too late to follow your dreams, a wonderful story of a 47 year old singer from Britain's got talent. A must share ... Read on »
Italy Land of Coffee Lovers by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living While in Rome we had coffee in a small coffee shop, every morning the friendly staff would make 2 perfect cappucinnos for us and Jasmine would eat the milk foam! I w ... Read on »
Calzone With A Surprise by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living While we were in Nice we ate at a local Nicoise restaurant in fact this was special to us as a year ago we ate at the same place while I was pregnant! Now we are there ... Read on »
Escargot French for Snails by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living We sampled snails or escargot in a small French restaurant in Mougins home to quite a few Michelin rated restaurants. I thought they may be chewy but actually they had ... Read on »
When In Roma Eat as The Romans Do!! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Now in Rome love it so full of history and beauty, here are a few travel tips 1. Get of the beaten track for restaurants, find back streets and ask the locals where ... Read on »
Upbeat F1 Recession Story by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Jenson Button a British driver came first in the Australian Grand Prix, with a new team Brawn GP. Just months after he found out that that Honda Team was closing due ... Read on »
Satiety and the GI factor by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ever wondered why whole grain bread makes you feel fuller than white, well wonder no more! Scientists at Kings College London got 12 volunteers to eat a medium glycemic i ... Read on »
T's Easy Baked Garam Masala Chicken by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living You won't believe how easy this one is, I didn't when my friend cooked it for me, Ingredients: 3-4 chicken thighs or breasts (I have used both thighs seemed to be ... Read on »
Egglant Dal by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ingredients: 1 medium eggplant or a few little Indian eggplants (brinjal in India and Aubergine in Europe!), 3 cloves garlic, little salt, toor dal 1 cup, little tumeri ... Read on »
Free work outs on the web by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living There was a great article in the LA time today, it did all the searching for us and came up with a list of websites that offer free workouts. So you can relax with some ... Read on »