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rebeccasubbiah Healthy Living Professional

Specialty: registered dietitian (RD)
winston salem, North Carolina
I am a dietitian and personal trainer, a mom and wife and a world traveler. I love being able to help people become healthier and meet their health goals.    
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Guest Post from Bernie at Yo- Yo No More by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Let me introduce you to Bernie a wonderful person from down under who is on the road to feeling healthy and good about life, I found her blog one day and adored the ... Read on »
Easy Peasy Tuna Panini by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Quick and easy Panini idea mix tuna with a little light mayo, put between 2 slices of wholegrain bread with cheese and grill and there you have it a tasty little lunc ... Read on »
Florida Eats! and Thank you Kahakai Kitchen! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living We just got back from Destin Florida, wow what a place the beaches are amazing, sugar white sand and green clear waters and great outlet shopping. We stayed in the Marriott ... Read on »
Great Find: Brown Cow Farm Yogurts! and Bon Voyage by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.browncowfarm.com/ECoupons/ecoupons.cfm I just found these yogurts the other day I am so into natural and tasty yogurts with a baby and these are truly d ... Read on »
Winston Salem's Greek Festival by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Every May Winston Salem's Greek community hosts a Greek festival with home cooked food, gifts, cooking lessons and live music to showcase the rich cultural heritage of ... Read on »
Egg Curry by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living When I first started dating my hubby I thought egg curry was strange, but it actually tastes great, its easy to prepare and we always have eggs handy. The big dish is f ... Read on »
Roasted Eggplant over Penne by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living This was my first time oven roasting eggplant, I simply put it on a baking tray with a little salt and pepper and olive oil and roasted for 45 min then kept it for la ... Read on »
Clean Your Fridge!: 7 Hospitalized After Office Fridge was Cleaned by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living 7 office workers were hospitalized after one of them cleaned out the fridge that was full of rotten food in San Jose, due to the fumes of rotten food and cleaning chemicals! ... Read on »
Eat Your Greens!: Chinese Broccoli in Oyster Sauce by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So my hubby bought some veggies in the Vietnamese store on Saturday one looked like spinach/broccoli, so I googled it and looked at images and found out it was Chinese ... Read on »
Okra/Ladies Fingers: South Indian Style by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Great and tasty recipe, I learned from my Indian family Ingredients: okra (any desired amount), 2 green chili's, 1/2 cup frozen or fresh coconut, salt, few curry l ... Read on »
Friend Award by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Another post for today, Sweta of Bonne Nutrition gave me this award today, she is really my first blogging buddy and again, she's a talented writer and full of good inf ... Read on »
The Vietnamese Grocery Store by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So we went to the same Vietnamese Restaurant today in Greensboro Nhu Y, we enjoyed the same Authentic food, then afterwards we visited the Grocery store, what a treat. One o ... Read on »
The Fresh Market: My Favorite Grocery Store by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Fresh Market was founded in 1983 in Greensboro NC to be like a small European style market with fresh bread, deli meats, great produce and butchers.It is now a nationa ... Read on »
Plant a Herb Garden in Your Flower Bed by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living I recently moved house in Jan so I am in the process of establishing another flower garden I sectioned of an area of grass with a border of rocks and unused bricks! ... Read on »
Online Recipes: Make Eating at Home Cost Effective and Fun by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://online.wsj.com/article/SB124148676424885935.html There was a nice article in the Wall Street Journal today stating how more folks are eating at home to save money ... Read on »
Guest Blog: Kumar's Biriyani by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ingredients: Basmati Rice- 3 cups Lamb or Goat or chicken - 1 Kg, 2lb Ginger/Garlic Paste- 3 Teaspoons Chopped Mint/Coriander - 1 cup Green Chillies - ... Read on »
Great Kitchen Tool: Provencal Garlic Grater by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living I got this in Provence in the South of France last spring, its great for grating cloves of garlic when cooking. It really releases the garlics oil and aroma. I h ... Read on »
Italian Sausage and Polenta by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living This was tonight's supper, I stir fried onions, garlic, sweet Italian chicken sausage (from whole foods), red pepper, zucchini and squash green beans, snap peas, mush ... Read on »
Great post on Whole Grains by Nutrition Nibbles by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://nutritionnibbles.blogspot.com/2009/04/whats-whole-grain.html This is a great post explaining what grains are whole grain by a fellow dietitian and thought it was ... Read on »
Cool Gadget: Poach Pod by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living This is a neat way to poach an egg, boil water turn to a simmer, float poach pod in the water add a little oil, then break the egg into it and cover cook for 4-5 ... Read on »