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rebeccasubbiah Healthy Living Professional

Specialty: registered dietitian (RD)
winston salem, North Carolina
I am a dietitian and personal trainer, a mom and wife and a world traveler. I love being able to help people become healthier and meet their health goals.    
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10 tips to lose baby weight by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living 1. Walk with baby in baby carrier as the little one grows the workout will get more intense!, great for you and baby to get out in the fresh air and explore new places. ... Read on »
20% of America's 4 year olds are obese by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.diabetesincontrol.com/results.php?storyarticle=6644 In a study of 8550 children nationwide it was found that 20% of American 4 year olds are obese, that ... Read on »
A Vending Machine that Makes Pizza from Scratch !! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Mr. Torghele in Italy has designed a vending machine that makes pizza from scratch mixing up with dough, adding toppings and then baking. This all happens right in front of ... Read on »
Adjustable Desks: A Novel Approach to fight obesity in the classroom by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living A school in in Minnesota has come up with a novel idea to get children moving in the classroom, an adjustable desk. Great for fidgety children, I know I would have l ... Read on »
Amma's Idly/Dosa Recipe by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Today I made idly and masala dosa after a long time, in fact maybe 7 months, jut after my mother in law left back to India after Jasmine was born. She made ... Read on »
Another reason to drink your milk! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living In a study to be published next week, with the National Institute of Health and AARP it was found that older people who consumed the highest levels of calcium (1530mg ... Read on »
Asparagus with an Asian Twist by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ingredients: one bunch of asparagus, few cherry tomato, Thai peanut dipping sauce, little soy sauce and little Japanese assorted chili pepper, 2 cloves garlic 1. H ... Read on »
Award by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So the Lovely Krista of Krista's kitchen gave me this award, thank you so much she has a great blog, she  has a degree in family and consumer science is a mom and a ... Read on »
Baltimore Eats.... by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So on Thursday we went to Washington DC and ate in Miss Saigon in Georgetown as we couldn't resist Vietnamese, ended up being a takeout in the hotel room as baby got ... Read on »
Blueberry and Chocolate Cake by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ingredients: 2 cups flour, 2 teaspoon baking powder, 1/4 teaspoon salt, 1/2 cup margarine or butter, 2/3 cup sugar, 2 eggs, 1/2 blueberries and some chocolate!  1. pr ... Read on »
Bravo Oprah by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Oprahs show was good today I admire her guts to be frank about her weight gain and falling of the wagon and a desire to get healthier, she relates stress and a lack of balan ... Read on »
Bread and Butter- 10 Fun Food Facts by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://breadplusbutter.blogspot.com/2009/04/10-fun-food-facts-of-day.html This is a wonderful little post with fun food facts by a fellow foodie and blogger, enjoy, wow ... Read on »
Calzone With A Surprise by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living While we were in Nice we ate at a local Nicoise restaurant in fact this was special to us as a year ago we ate at the same place while I was pregnant! Now we are there ... Read on »
Change is Here ! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Wow I am so blessed to be living in America right now, in the year our precious daughter was born Barack Obama was elected to be the next President. I am a Brit living in A ... Read on »
Chicken Salad UnGourmet Style!! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living I always read the Un Gourmets Blog  http://theungourmet.blogspot.com/  and get inspired to cook yummy, dishes with chicken and inspired by summer, so I marinated the c ... Read on »
Chow and Chatters First Giveaway! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living We went to Costa Rica a few years ago and loved it, if you haven't been go!, its a beautiful country with amazing countryside and wildlife, friendly people and one of my fav ... Read on »
Clean Your Fridge!: 7 Hospitalized After Office Fridge was Cleaned by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living 7 office workers were hospitalized after one of them cleaned out the fridge that was full of rotten food in San Jose, due to the fumes of rotten food and cleaning chemicals! ... Read on »
Cool Gadget: Poach Pod by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living This is a neat way to poach an egg, boil water turn to a simmer, float poach pod in the water add a little oil, then break the egg into it and cover cook for 4-5 ... Read on »
Easy Bok Choy by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living heres a quick and easy way to cook Bok Choy (Chinese Cabbage) - add olive oil to pan with drop of sesame oil, little salt and little sugar, ginger/garlic paste and soy ... Read on »
Easy Peasy Tuna Panini by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Quick and easy Panini idea mix tuna with a little light mayo, put between 2 slices of wholegrain bread with cheese and grill and there you have it a tasty little lunc ... Read on »