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rebeccasubbiah Healthy Living Professional

Specialty: registered dietitian (RD)
winston salem, North Carolina
I am a dietitian and personal trainer, a mom and wife and a world traveler. I love being able to help people become healthier and meet their health goals.    
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Ham and Cheese Crepes and Award by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living I made this for Jasmines lunch the other day, was quick and tasty and such a great finger food for babies. For the crepes, I mixed all purpose flour with 2 eggs and ... Read on »
My First Blog for Alaskan Seafood by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Here's my first post for Alaskan Seafood. A company that specializes in fresh Alaskan seafood and ships it to your door. I am thrilled to have the opportunity to blog fo ... Read on »
Lovely picture from My Little Space by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Kristy from my little space made this for me it is so beautiful I wanted to share it with you all Read on »
Strong Sun Festival Pow Wow by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living There was a pow wow, a Native American Indian get together at historic Bethabara park in Winston Salem today with singing and dancing, story telling and ... Read on »
Lucky me: Another award by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living wow third time lucky I got this award from Hannah of Nourish she is also a Nutritionist from British Columbia Canada, and is also a globe trotter like myself, you can le ... Read on »
Spicy Plantain Slices by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living This is a tasty and simple recipe, simply coat slices of a ripe plantain with masala powder, chili powder and salt and fry in olive oil.  I also made some pla ... Read on »
Mum's Banana and Walnut Cake by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living My Mum made a banana and walnut cake and a chocolate cake last night yummy, and she kindly shared the recipe. They were due to leave today but their flight from Greensb ... Read on »
If Your Trying to Lose Weight Top up on Vitamin D by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living A study done in Minnesota in 38 overweight men and women put on a calorie restricted diet showed that for each 1ng/ml increase in vitamin D obese people lost 1/2 lb more w ... Read on »
Watermelon Smoothie by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So one last watermelon recipe, simply blend with a little plain yogurt and enjoy, so simple, sweet and healthy. We had friends over for dinner, I made Chinese ... Read on »
Award by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So the Lovely Krista of Krista's kitchen gave me this award, thank you so much she has a great blog, she  has a degree in family and consumer science is a mom and a ... Read on »
Guest Blog: Sönmez's Revani by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living So my parents went to Cary recently to visit a friend through rotary club and his mom made some lovely Turkish desserts here is one of her special recipe's translated from ... Read on »
Winner of Giveaway.... by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Here are the Entries (please click on the links, i couldn't figure out how to post the pictures sorry) : 1. Lori's amazing shortbread this looks wonderful and wha ... Read on »
Chicken Salad UnGourmet Style!! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living I always read the Un Gourmets Blog  http://theungourmet.blogspot.com/  and get inspired to cook yummy, dishes with chicken and inspired by summer, so I marinated the c ... Read on »
Tip to Enjoy Your Deck/Back Yard! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Plant fruit trees, veggies and herbs, this is my little fig tree and you may remember I have a blueberry bush. I have tomatoes at the front, so you can get fresh ingredien ... Read on »
Blueberry and Chocolate Cake by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Ingredients: 2 cups flour, 2 teaspoon baking powder, 1/4 teaspoon salt, 1/2 cup margarine or butter, 2/3 cup sugar, 2 eggs, 1/2 blueberries and some chocolate!  1. pr ... Read on »
What Does Your Mouth Say about Your Health! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.washingtonpost.com/wp-dyn/content/article/2009/06/22/AR2009062201657. This is a great article talking about what a good dentist will see inside your mout ... Read on »
Spicy Baked Mushrooms by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living This one is easy and tasty simply cut up some mushrooms, with a few cloves of Garlic, a little butter or olive oil and some garam masala and salt and bake at 400 degrees ... Read on »
Peek a Boo! and Pizza by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living We went to Brixx oven pizza for lunch all in all pretty good we got a cajan sausage and scrimp pizza, had a great peppery and spicy flavour and a mushroom one. ... Read on »
Walk Early to Beat the Summer Heat by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living Great tip: try and walk early in fact as soon as you get up. I went today threw on some clothes, Jasmine was in her PJS he he and we went to the park. It was 7.30am nice, ... Read on »
Give Kids Healthier Choices: They May Just Choose Them! by rebeccasubbiah Healthy Living Professional Posted in: Blog Posts in Healthy Living http://www.nytimes.com/2009/06/16/health/16well.html?ref=health Research shows that kids are choosing more yogurt, grilled sandwiches and fruit at fast food restaur ... Read on »