Health knowledge made personal

Rebecca S.

SALT LAKE CITY, UT
I have always been interested in the mind/body connection. Up until know the medical community has downplayed this obvious connection. Now new research is irrefutably proving that our emotional well-being can improve or hurt our physical health. I wrote my thesis paper on this topic when I got my degree in Behavioral Science with a Psychology emphasis. I've done extensive research into the mind/body connection and continue to update my knowledge through the many wonderful studies and research... Full Bio
› Share page:

Goals

process-indicator

Goal 3:  Helping others Go on a diet

Progress Chart
‹‹ Week view ››
 
Goal Progress Chart
Cheer on Rebecca S.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.