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not eating enough?

Most diests are to reduce your food intake.  WEll that is not my problem!!  I dont take in enough water, and it's easy for me to eat only 5-700...

Can exercise possbily make you gain weight?

I swear since I've been working out, I have gained more weight!!  I just started back up 3 weeks ago!!  I officially quit smoking 7 months...

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Rebecca's Whiteboard
Mar 23 2009 by Healthy 4 Life
Thank you , Rebecca! I appreciate the encouragement!!! :)
 

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