Health knowledge made personal


Montreal, Canada
Ray Gill is a muscle & nutrition enthusiast who has spent years in independent research finding the most effective strategies for . Ray will help you build muscle & lose fat with an effective workout plan and diet. His technique is a guaranteed system for burning fat & sculpting chiseled abs.
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Recent Posts

Very Cool Triathlon Videos

Hi fellow triathletes,   here are some of the best Triathlon Videos to get inspired and kick your b*t! They are very inspirational, you...

Very Cool Running Videos

  Hi fellow runners,   Here are some of the best inspirational running videos to kick your b*t! Need some motivation to keep running?...

Very Cool Marathon Videos

Hi fellow runners,   Here are some of the best Marathon Videos to get inspired. Need some motivation to keep running? You must see this...

Latest Activity

lisajado wrote on RayGill's Whiteboard. Feb 18 2013
bengreenfield and RayGill are now friends. Nov 30 2010
RayGill joined the Running Community. Dec 23 2009
RayGill posted Very Cool Triathlon Videos Jul 11 2009
RayGill joined the Triathlon Community. Jul 11 2009
RayGill's Whiteboard
Feb 18 2013 by lisajado
My name is Lisa i am a lady of 24 years, i saw your profile today
on this site ( and became interested in you so i
will like us to be  friend please send your
email address to my box ( so that i will
send my picture to you and tell you more about me.i wait your email, thanks

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