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Ray Salomone

California
Ray SalomonePersonal Trainer and Wellness Activist For over twenty years I have been known as New York City’s Toughest Personal Trainer. My high-intensity, interval workouts have helped men and women of all ages to get in and stay in the best shape of their lives. My clients... Full Bio
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Tomato Season- Finally by Ray Salomone Posted in: Blog Posts in Healthy Living If breast milk is nature’s greatest gift and olive oil is a close second, then tomatoes are a very close third.   After a winter of eating mealy tomatoes picked w ... Read on »
JUDY’S WEIGHT LOSS JOURNEY by Ray Salomone Posted in: Blog Posts in Healthy Living The journey is over for www.JudysWeightLossJourney.com  It’s a scam site. If you want to waste your money, please click on the link and hand over your credit card inf ... Read on »
Is the Surgeon General, Dr. Regina Benjamin, too fat? by Ray Salomone Posted in: Blog Posts in Healthy Living Instead of joining this debate on whether or notAmerica’s Surgeon General is too fat for the job, I think we should be looking at this as a magnificent opportunity to ma ... Read on »
The Greatest Butt Workout- Ever!!! The Helen of Troy Workout by Ray Salomone Posted in: Blog Posts in Healthy Living It wasn’t just her face that launched a thousand ships. Do this short routine three times a week to have the tightest and roundest ass in modern times. Start your own wa ... Read on »
SUPER STRONG==THE HERCULES WORKOUT by Ray Salomone Posted in: Blog Posts in Healthy Living This routine is designed to make youstrong, super strong, Hercules-Strong.  This is best done in a gym but can also be done at home.  Use the heaviest weights you ... Read on »
PLEASE DON’T USE PESTICIDES ON YOUR LAWN by Ray Salomone Posted in: Blog Posts in Healthy Living    Recently I was about to begin a wrestling session with my seven month old son on one of the beautiful lawns in our community. Just as my boy was about to execute a ... Read on »
THE PUSH UP WARRIOR–100 A DAY CLUB by Ray Salomone Posted in: Blog Posts in Healthy Living Our 100 a Day Push Up Club has over 100,000 members from 27 countries. FREE to join with one simple membership rule:  Do 100 push ups a day. Our goal is to have 1, ... Read on »
Endocrine Disrupters, Anyone? by Ray Salomone Posted in: Blog Posts in Healthy Living As always, I am thrilled when Dr. Jonny Bowden is our guest columnist. This article is very important in so many ways. The topic affects not just our lives and the li ... Read on »
Autism and Vaccines. No proof yet, but they’re getting closer. by Ray Salomone Posted in: Blog Posts in Healthy Living A recent study at theUniversityofPittsburghshows that link between vaccines and autism is getting very close to being proven. Here is the story by Aaron Turpen from Natu ... Read on »
MICHAEL TAYLOR, THE NEW FOOD CZAR. THIS IS NOT CHANGE, THIS IS JUST MORE OF THE SAME. by Ray Salomone Posted in: Blog Posts in Healthy Living The poisonings continue. The new Food Czar is a plant from the Monsanto Corp. Formerly the FDA Policy Chief, formerly the Senior Advisor (whisperer) to the FDA and forme ... Read on »
Study Says Obesity Accounts for 10% of Health Care Costs by Ray Salomone Posted in: Blog Posts in Healthy Living This is the number the CDC came up with. I think it should be much higher. Probably not factored in are orthopedic issues brought on by obesity as well as back proble ... Read on »
Whole Foods CEO John Mackey admits, “We sell a bunch of junk.” by Ray Salomone Posted in: Blog Posts in Healthy Living       From the Wall Street Journal.  http://online.wsj.com/article/SB124941849645105559.html  In this article, CEO John Mackey details how Whole Foods has ... Read on »
TEETH WHITENING- THE REAL FACTS by Ray Salomone Posted in: Blog Posts in Healthy Living Wendy Donahue of theChicagoTribune wrote a piece about teeth whiteners   http://www.chicagotribune.com/features/style/chi-tc-beauty-teeth-white-0713-0jul  She went ... Read on »
President Obama on Fatherhood by Ray Salomone Posted in: Blog Posts in Healthy Living I saw a Public Service Announcement by President Obama asking men to become better fathers. Since being a father is the most important job in the world, this caught my a ... Read on »
DON’T BE A BURNOUT! by Ray Salomone Posted in: Blog Posts in Healthy Living Exercise, especially a program as intense as ours, which fires up all the nerves, muscles, tendons and ligaments during every workout, has the potential to become addict ... Read on »
PLAN TO LIVE TO BE 100 YEARS OLD by Ray Salomone Posted in: Blog Posts in Healthy Living If you haven’t heard this beautiful quote, let us be the first to repeat it to you:   If I had known I was going to live this long, I would’ve taken better care of my ... Read on »
LEFTOVERS by Ray Salomone Posted in: Blog Posts in Healthy Living Leftovers have an exalted place in the hearts and stomachs of those who truly love good food. Many Mediterranean dishes taste even better the next day and true peasant c ... Read on »
Using the Socratic Method to expose the problem and to create a solution by Ray Salomone Posted in: Blog Posts in Healthy Living What’s the problem? Many of us are overweight, unhealthy and unenergetic.   What’s the cause of the problem? Poor eating habits, lack of intense exercise, a foo ... Read on »
Organic Food Myth Part 1: Is Price the True Barrier? by Ray Salomone Posted in: Blog Posts in Healthy Living I’m happy to have as today’s guest columnist, Dr. Brandi Reddick. Her blog is:  www.thegreenpharmacist.wordpress.com Organic Food Myth Part 1: Is Price the True Ba ... Read on »
Europe labels its GMO foods, why doesn’t the USA? by Ray Salomone Posted in: Blog Posts in Healthy Living     The stats from The Atlantic Magazine, written by Marion Nestle. http://food.theatlantic.com/nutrition/food-labels-learning-from-europe.php  The answer by ... Read on »