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Ray Salomone

California
Ray SalomonePersonal Trainer and Wellness Activist For over twenty years I have been known as New York City’s Toughest Personal Trainer. My high-intensity, interval workouts have helped men and women of all ages to get in and stay in the best shape of their lives. My clients... Full Bio
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10 Year Old Girl from California is diagnosed with Breast Cancer! by Ray Salomone Posted in: Blog Posts in Healthy Living Jump to Comments WHERE IS THE OUTRAGE!!! I’m saddened and to hear about this child’s health problems.  I am furious that it has happened. Here is the link to the sto ... Read on »
100 Year Old Man Preps for Senior Olympic Games by Ray Salomone Posted in: Blog Posts in Healthy Living   NOWTHAT’S WHAT I’M TALKIN’ ABOUT!!! I just heard about Roger Gentihomme ofMassachusettswho plays two hours of tennis a day, takes a nap and then goes to the gym ... Read on »
11 Items You Should Think Long and Hard About Before Buying/Using by Ray Salomone Posted in: Blog Posts in Healthy Living Jump to Comments This list could go on forever, but I’ve narrowed it down to include the most basic items we are prone to buy and use. It’s startling to think that we a ... Read on »
4 EXERCISES IN 4 MINUTES CAN CHANGE YOUR LIFE. by Ray Salomone Posted in: Blog Posts in Healthy Living I’ve been doing this fast routine every morning (six days a week) for years. Notice I didn’t say easy, because it can be made to be challenging at any fitness level. ... Read on »
4 EXERCISES IN 4 MINUTES CAN CHANGE YOUR LIFE. by Ray Salomone Posted in: Blog Posts in Healthy Living I’ve been doing this fast routine every morning (six days a week) for years. Notice I didn’t say easy, because it can be made to be challenging at any fitness level. ... Read on »
5TH ANNUAL HELP KEEP THE HOMELESS WARM CLOTHING DRIVE by Ray Salomone Posted in: Blog Posts in Healthy Living Though the weather is still mild, it will soon be cold and that means that many thousands of people in this city will be freezing, some to their deaths. Thi ... Read on »
60 MINUTES DETAILS ENVIORNMENTAL WASTELANDS by Ray Salomone Posted in: Blog Posts in Healthy Living Ray Salomone, Personal Trainer and Wellness Activist  60 Minutes ran a feature on the hazards of coal ash dumping. It seemed as if I was watching Erin Brockovich or A ... Read on »
60 MINUTES DETAILS ENVIORNMENTAL WASTELANDS by Ray Salomone Posted in: Blog Posts in Healthy Living Ray Salomone, Personal Trainer and Wellness Activist  60 Minutes ran a feature on the hazards of coal ash dumping. It seemed as if I was watching Erin Brockovich or A ... Read on »
A MEDITERRANEAN DAY OF EATING by Ray Salomone Posted in: Blog Posts in Healthy Living ADAYIN OURLIFE  We’re often asked, as promoters of theMediterranean Wayof eating, just exactly what do we eat?  Here is a typical weekday:  BREAKFAST: Yogurt wi ... Read on »
A perfect ending to a perfect Sunday dinner. by Ray Salomone Posted in: Blog Posts in Healthy Living Save the big desserts for parties, holdiays and festivals.    People often ask if I really to eat as I say I do. Here’s a bit of proof. More to come on this. ... Read on »
A perfect ending to a perfect Sunday dinner. by Ray Salomone Posted in: Blog Posts in Healthy Living Save the big desserts for parties, holdiays and festivals.    People often ask if I really to eat as I say I do. Here’s a bit of proof. More to come on this. ... Read on »
A reader shares their Acai Berry rip off story by Ray Salomone Posted in: Blog Posts in Healthy Living Another reader has sent me a note about how they were robbed by the Acai Berry scam. She’s brought to my attention a site I wasn’t aware of and another that’s scammed hu ... Read on »
A SUMMER ROAD TRIP OF THE HIGHEST IMPORTANCE by Ray Salomone Posted in: Blog Posts in Healthy Living The wonderful team at The Food and Water Watchare taking to the highways this summer to demand that school systems serve our children healthy milk.  http://www.foodan ... Read on »
Abbott Laboratories- It’s Not All Good by Ray Salomone Posted in: Blog Posts in Healthy Living Ray Salomone, Personal Trainer and Wellness Activist Working Mother Magazine put out a list of the bestUScompanies for working mothers. www.WorkingMother.com/bestcomp ... Read on »
Abbott Laboratories- It’s Not All Good by Ray Salomone Posted in: Blog Posts in Healthy Living Ray Salomone, Personal Trainer and Wellness Activist Working Mother Magazine put out a list of the bestUScompanies for working mothers. www.WorkingMother.com/bestcomp ... Read on »
ACAI BERRY, RESVERATROL, TEETH WHITENING SCAMS CONTINUE UNABATED by Ray Salomone Posted in: Blog Posts in Healthy Living Ray Salomone, Personal Trainer and Wellness Activist For over two years, I’ve been warning my readers about internet wellness scams.Acai Berry, Resveratrol, the teeth ... Read on »
ACAI BERRY, RESVERATROL, TEETH WHITENING SCAMS CONTINUE UNABATED by Ray Salomone Posted in: Blog Posts in Healthy Living Ray Salomone, Personal Trainer and Wellness Activist For over two years, I’ve been warning my readers about internet wellness scams.Acai Berry, Resveratrol, the teeth ... Read on »
Adults and Food- It’s Not So Easy Anymore by Ray Salomone Posted in: Blog Posts in Healthy Living As an able bodied adult with hopefully no underlying health concerns, there is NO excuse for eating poorly and being overweight. Take that back- actually there’s a mill ... Read on »
After 35 years old, something always hurts by Ray Salomone Posted in: Blog Posts in Healthy Living Jump to Comments After 35 years old, something always hurts And that’s the reality. My training is high-intensity boot camp. With that comes aches and pains. Yes, i ... Read on »
Amazon.com discounts my novel by Ray Salomone Posted in: Blog Posts in Healthy Living My first novel, PEACE BE WITH YOU was published in 2007. It’s a psychological drama of addiction and redemption.  This is the Amazon link and the publisher’s summa ... Read on »