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rawk star

California 27540
10 + year wounded vet of the pharmaceutical sales industry turned raw food educator.  Founder of Rawk Star Living Foods (www.rawkstarlivingfoods.com)
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TV Thai Food by rawk star Posted in: Blog Posts in Raw Food I had a great time during my latest appearance on NBC's My Carolina Today!  I am always amazed at the outpouring of interest in raw veganism that comes from these segments. ... Read on »
10 Reasons to do a Cleanse by rawk star Posted in: Blog Posts in Raw Food I cruised into the yoga studio where I practice a few days ago to grab a quick class. As I entered I was blinded by the radiant glow of the studio owner. Instantly, I kn ... Read on »
Mango Madness - Sorbet Recipe by rawk star Posted in: Blog Posts in Raw Food Mango's are my all time fav of the tropical fruit family.  When I say they are my fav I mean I am CRAZY for them.  Not only are they delicious, they are a powerhouse o ... Read on »
Is Watermelon the New Viagra??? by rawk star Posted in: Blog Posts in Raw Food I thought that title would get your attention!!! Summertime means juicy, delicious watermelon.  From refreshing watermelon/ginger juice to watermelon salads, I can never ... Read on »
Cuckoo for Coconuts! by rawk star Posted in: Blog Posts in Raw Food Every since my favorite yoga instruction, Mira ( One Heart Yoga ), mentioned that she was making Live Strawberry Parfaits, I have had a steady flow of fresh fruit and li ... Read on »
Amazing Avocados! by rawk star Posted in: Blog Posts in Raw Food I never need a reason to chow down on avocados. I find them to absolutely delicious. However, if you are not friends with this fabulous fruit and need a little motivation b ... Read on »
Raw Holiday Dishes - NBC's My Carolina Today by rawk star Posted in: Blog Posts in Raw Food I had the wonderful opportunity to share some holiday dishes with the ladies of My Carolina Today last week.  This show often shines a bright light on ways to live a ... Read on »
Think Outside the Lunchbox! by rawk star Posted in: Blog Posts in Raw Food I had the wonderful opportunity to share some "raw wisdom" with the wonderful hosts of My Carolina Today recently.  With the start of school in North Carolina just aro ... Read on »
Living Raw with Natural Insect Repellants by rawk star Posted in: Blog Posts in Raw Food Summer is here and the mosquitoes are feeding!  In the midst of itching and scratching it is really tempting to spray on poisonous DEET laden insect repellents.  However ... Read on »
Best Corn Chip Recipe EVER by rawk star Posted in: Blog Posts in Raw Food I love corn chips!  As a child I love Fritos with dip, Frito pie, BBQ Fritos, Chili Fritos.....you get the picture.  Luckily, being raw does not mean you have to live sa ... Read on »
Exercising my Fungi Thumb! by rawk star Posted in: Blog Posts in Raw Food How much RAW-er can you get than growing your own food?  As many of you know, I recently completely an edible landscaping class and learned a great deal about using creating ... Read on »
Summertime Dreaming - Creamy Picnic Salads by rawk star Posted in: Blog Posts in Raw Food Summer is right around the corner (hopefully!!!) and with that will come the onslaught of mayo laden salads - pasta salad, egg salad, Waldorf salad, etc.  Using the word "sa ... Read on »
Hurray for Shea Butter! by rawk star Posted in: Blog Posts in Raw Food Embracing a raw lifestyle should be about more than what you eat.  Toxins creep into our lives and wreck havoc on our health through the chemicals that we surround us everda ... Read on »
Groovy Mucuna by rawk star Posted in: Blog Posts in Raw Food I just started using a little mucuna in my morning smoothies and I must say it's rather groovy (my word choice of groovy will be explained later!).  Mucuna is an amazing her ... Read on »
What You Don't Know About Your Doctor Can Kill You by rawk star Posted in: Blog Posts in Raw Food I spent over a decade working in the pharmaceutical and medical device industry. Although I believe many physicians enter the profession with a desire to help their fellow m ... Read on »
Rethinking Bone Health - Calcium vs. Silica by rawk star Posted in: Blog Posts in Raw Food If you grew up in America, chances are you were told (and probably believe) that you need to drink a lot of milk to build healthy, strong bones.  As Americans we certainly t ... Read on »
Sweet Potato Chips by rawk star Posted in: Blog Posts in Raw Food I've been so busy since lately that I haven't had a chance to blog in a while.  I've already had big changes this year as I'm am frantically working to re-launch my website ... Read on »
Afterglow Cosmetics - My New Obsession by rawk star Posted in: Blog Posts in Raw Food Are all organic makeup lines created equal?  NO!  I was truly floored when I learned about what is lurking in some well know "organic" and "mineral based" make up lines.  I ... Read on »
Corporate Sponsors and Medical Associations: Don't Bite the Hand that Feeds You or Your Patients by rawk star Posted in: Blog Posts in Raw Food There is a lot of finger pointing in our health care system.  Fingers are often pointed at the pharmaceutical industry, the managed care organization, medical teaching insti ... Read on »
Meat vs. Plant: Arguments for a Plant Based Diet by rawk star Posted in: Blog Posts in Raw Food Ask 20 vegans at a dinner party why they choose to abstain from consuming animal protein and you are likely to get 20 different answers.  Way back in June of 1989, the New Y ... Read on »