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Yoga + Warm Lemon Water = a (Very) Happy Raw Juice Girl!

Posted Jan 20 2010 11:33pm

 

I’ve blogged about yoga before. It complements raw living so well in my life. I honestly feel like it is wholesome for me, like it grounds me, and brings me full circle from deep within. It’s still amazing to me how many differences there are when I compare the times I’m practicing yoga, and when I am not.

Doesn’t the gal in this photo look so at peace? Of course, there were lots of other cool yoga photos I could’ve chosen for this post, but I thought the hay was the best fit – considering I’m in Amish country. ;-)

yoga

I’m going to share the pros and cons of yoga vs no yoga in my life later (below) but first, I wanted to share with you some of my favorite go-to yoga resources.

YogaisYummy.net – I came across this gem a while back. I immediately loved Polly’s bright, sunny, positive attitude and her fun yoga videos. I continue to use her videos – especially if I’m short on time (her videos are each 10 minutes in length).

Stacy McCarthy’s Yoga Body Lean & Defined Total Body Workout DVD – I loooooooooooooooooooove this DVD. Seriously, y’all. I think it’s fantabulous! Stacy’s voice is so reassuring and one thing she says that really resonated with me the first time I ever played it, was this:

“Be slow to judge and quick to acknowledge your efforts toward a healthy life.”

That’s a difficult thing to do, but so rewarding!

The Bolder Mat Company – I love this company! They’re passionate about the environment and they make beautiful mats that are not only inspiring to practice yoga on, but they’re actually sticky mats that are good quality and serve a purpose. They’re cushy, too!

Ali MacGraw – Yoga Mind & Body DVD – This was a gift from a reader. Mika sent me her very own (treasured!) copy and I was so honored that she blessed me with that gift! By the time I get to shavasana with this DVD, I feel like I’ve died and gone to Heaven! (I blogged about Mika’s gift here.)

 

Where the Lemon Water Comes In

warm lemon water

A lot of you have asked why I love drinking warm lemon water first thing in the morning (on an empty stomach). I shared my answer on the FAQ page but I’ll paste it here for your convenience. :-)

Lemons are loaded with goodies your bodies need such as Vitamin C and heart- and cancer-fighting compounds like limonin and limolene. I love them. I have been drinking warm lemon water each morning before breakfast for a long time now. My Mom is a HUGE advocate of lemons and we have been having them in our iced tea for oodles of years. The warm lemon water (drank on an empty stomach) helps alkalize the body, jumpstarts your liver and bowel and flushes your kidneys and bladder. It’s very cleansing to your body. Lemons boost your immune system, lower histamine levels, and help give your skin an overall healthy glow. I definitely feel less energetic and have less “umph” on days I don’t get my lemon!

Hope that helps you understand my obsession with warm lemon water.

Warm Lemon Water Recipe

Ingredients:

  • a slice of lemon (you can use up to a half of a lemon)
  • a cup of hot water
  • a drizzle of (raw) honey or organic stevia (optional – I drink mine plain, without sweetener)

Directions:

  1. Add some water to your tea kettle.
  2. Heat the water (don’t let it boil).
  3. Squeeze the lemon slice/wedge into your cup.
  4. Pour hot water in to cup (about 3/4 full).
  5. Sip and enjoy.

Tip: Don’t chug this down. Slip it slowly. I eat about half an hour (sometimes up to 45 minutes) after I’ve drank all my warm lemon water.

Back to Yoga

So, when I’m not practicing yoga and drinking warm lemon water every morning, I feel:

  • stagnant
  • stiff
  • lethargic
  • moody
  • out of balance
  • hungrier
  • sleepy
  • blocked on my writing/blogging
  • etc.

When I am practicing yoga and drinking warm lemon water every morning, I feel:

  • stronger
  • happier
  • more grounded
  • more alert
  • healthier
  • less hungry
  • more radiant
  • more confident
  • like I’m bursting at the seams with words to write
  • and much more

I sleep better, too, when yoga and lemon water make their way into my day!

What about you? What grounds you and makes you feel more centered and just healthier and better? Is it yoga? Raw foods? Smoothies? Running? Please share!

Photo Credits:

jhoc (yoga)

spakattacks (lemon)

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