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Yoga Body: Hip Opening Flow Review

Posted Sep 13 2011 5:59pm

FTC Disclaimer: The Yoga Body Hip Opening Flow DVD mentioned in this post was sent to me by Stacy McCarthy, free of charge. I was not paid to write this review. The opinions in this post are my own thoughts and were not bought. Links to Amazon are affiliate links, should you want to shop through my affiliate link and help keep Raw Juice Girl blogging.

As I mentioned in my Shame on Me post, I’ve been neglecting yoga – to the point that I’m stressed and stiff. I need yoga in my life to ground me. It calms me. Sooths me. Makes life’s stresses melt away.

And of the various yoga videos I’ve tried, Stacy McCarthy has become my favorite. I love the way she teaches. Her voice – and the music – is so calming.

She’s a very positive person and is just delightful to practice yoga with! It’s just a DVD after all, but Stacy has a way of making you feel as if you’re in the room with her. It’s awesomeness.

This morning, I woke up with pep in my step and knew it was the day designated to return to my yoga practice – with all my heart, body, mind, and soul!

I rolled out my pink Aurorae Yoga Mat , tossed my Aurorae slip-free rosin bag on the mat, grabbed my laptop and a cold water bottle from the fridge. I was set to go!




Stacy has sent me three yoga DVD’s so far:

Yoga Body: Lean & Defined Total Body Workout

Yoga Body: Hip Opening Flow

Busy Mom Yoga – Core & More

That’s a pretty awesome selection right there. How can a girl choose?!

Well, I’ve already practiced using the Yoga Body: Lean & Defined Total Body Workout – numerous times. The Busy Mom Yoga speaks to me because I definitely need to strengthen my core and hey, it’s always great if we can save a few minutes, eh?


I chose Yoga Body: Hip Opening Flow this morning. My hips are definitely tight and since it’s been so long since I’ve practiced yoga, I knew this would be a good place to start.

My hips have always been tight. I was never one of those youngin’s who could plop down into the splits.This is an area I really need to work on. I’m not saying I’ll ever be able to do the splits, but open hips sounds nice. Winking smile

IMG_0990 IMG_0992  

I’ll admit, I started to give up half-way through the DVD – not because it’s so difficult it’s impossible or anything, but just because it’s been so long since I practiced yoga and I’ve allowed myself to get so stiff.

But I stuck it out.

When it came time for poses I couldn’t follow through with, I just rested in child’s pose until I could move on. I think I skipped two poses.

Let me tell you, the yoga poses Stacy teaches in this DVD are absolutely hip opening – you feel it for sure!

It’s a nice feel, though. The long, slow stretches are telling the hips to open and they work beautifully.

I couldn’t be more pleased with this video. I absolutely enjoyed it!

Before I knew it, the 45 minutes were up – and I was lost in shavasana.

I had forgotten how good shavasana feels. It’s such a peaceful feeling. It’s also a feeling of accomplishment and great joy!

I’m so happy with the DVD and I will be using it ‘till it’s worn out, I assure you.


Stacy included a mini maintenance practice at the end of the Hip Opening Flow because she says it’s “better to do a mini practice regularly (only takes a few minutes!) than to do a lengthy practice once a week.”

Great advice, Stacy!

I’m going to be following that advice. I’m tired of being stiff!  IMG_0995 IMG_0996


A HUGE thank-you to Stacy for her generosity. That DVD will NOT collect dust, promise!

Have you ever practiced yoga using Stacy McCarthy’s DVD’s? What did you think? So far, I’ve had the privilege to try out two – and it’s an A+ on both!


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