
Your main goal should be to stick with alkaline foods until your bowls calm down drastically! Raw Kombucha tea!!!, lemons, limes, ginger (be aware of prescription drug cautions with ginger). <<< all of these will start to calm down the inflammation in your bowls.
Here is an acid / alkaline food balancing chart please review it.
rense.com/1.mpicons/acidalka.htm
Proper food combining also plays a huge role in keeping alkalzing foods from turning acidic inside the digestive system. Here is one of many food combining charts to be found online.
puristat.com/foodcombiningchart_...
Please feel free to contact me with any other questions.
Cathi :0)
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Posted by tal