Your main goal should be to stick with alkaline foods until your bowls calm down drastically! Raw Kombucha tea!!!, lemons, limes, ginger (be aware of prescription drug cautions with ginger). <<< all of these will start to calm down the inflammation in your bowls.
Here is an acid / alkaline food balancing chart please review it.
Read David Clein's 'Self-healing Colitis and Chrons' or/and Paul Nison's 'Healing inflammatory bowel disease'. You can heal colitis. This is what I am doing at the moment, slowly getting better and better.
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