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Today's Workout and Food Intake

Posted Jan 11 2009 5:31pm
I just bowled a strike in this photograph. I love bowling!!!

Following my exercise and food consumption?

Exercise:
Cardio: Treadmill 40 minutes
Music: Beastie Boys, Carrie Underwood, Tori Amos, White Zombie, Depeche Mode (ecclectic mix, I know)

Food:
Breakfast: 3 cups fresh energizing smoothie (water, bananas, rosemary and dill)
Lunch: 2 heaping cups veggie salad (new recipe featured in my upcoming ebook, Kristen Suzanne's Raw Holiday Survival Guide ), 1/4 cup sauerkraut
Dinner: 2 cups chopped veggies (carrots, zucchini, red bell pepper stirred into Savory Pecan Pate)
Dessert: Pumpkin pie

“Nothing is worth more than this day.”
~Goethe

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