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The Raw Food Solution

Posted Sep 29 2011 8:25pm
rawfooddietbook As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.

In The Raw Food Solution, nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy. Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.

The subjects of protein intake, detoxification and digestive function are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory. Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.

Through example and encouragement, The Raw Food Solution offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.

CONTENTS
Chapter 1: The Raw Transformation
Chapter 2: The Power of Greens
Chapter 3: The Truth About Protein
Chapter 4: A Sweet Balance
Chapter 5: Get Your Fats Right
Chapter 6: Support Digestion
Chapter 7: Cleanse and Detox
Chapter 8: Living Raw in the Real World
Chapter 9: The Raw Food Solution Recipes

RECIPE INDEX
BEVERAGES
Basic Green Smoothie
PMS Soothing Green Smoothie
Pineapple Cilantro Mint Smoothie
Chocolate Monkey Smoothie
Strawberry Shake
Mango-Goji High C Smoothie
Melon Milk
Coconut Lime Mint Cooler
Basic Nut or Seed Milk

BREAKFAST
Basic Green Pudding
Luscious Lime Pudding
Superfruit Sprout Platter
Tropical Fruit Salad with Vanilla Cream
Coconut Chia Pudding
Creamy Buckwheat Cereal

SOUPS
Perfect Gazpacho
Carrot Avocado Soup
Creamy Green Zucchini Soup
Thai Coconut Soup

DIPS AND SPREADS
Mango Pineapple Salsa
Spirulina Guacamole
Yellow Pepper Hummus
Creamy “Cheese” with Basil
Mock Tuna Paté
Macadamia Mayo
Hempseed “Parmesan”

SALADS
Mango Salad with Blueberry Dressing
Simple Sprout Salad
Earth and Sea Salad
Greens with Honey Mustard Balsamic Dressing
Zucchini Noodle Salad with Lemon and Dill
Kale and Baby Spinach Salad
The DLT Salad
Fresh Herb Salad with Coconut Lime Dressing
Hempseed Tabouli
Seaweed Salad
Marinated Vegetables

MAIN DISHES
Nori Rolls
South of the Border Wraps
“Spaghetti” Marinara
Tomato Napolean with Creamy “Cheese” and Basil
Pad Thai Noodles
Portobello Mushroom “Steak” with Mash and Gravy
Sweet Indian Korma
Buddha Bowl

DESSERTS
Lucuma Fig Pudding
Mango Coconut Pudding
Chocolate Mint Energy Balls
Berries and “Cream” Parfait
Mexican Chocolate Mousse
Caramel Pear Tart

The Raw Food Solution: How to Create Vibrant Health with a Raw Food Diet - eBook $29.95

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