As many people are failing to find the solutions to their chronic health problems through conventional medical methods they are looking for alternative approaches. The raw food diet has shown incredible promise with many people reporting profound transformation and dramatic health recoveries from serious illnesses.
In The Raw Food Solution, nutritionist and gourmet raw food chef, Mizpah Matus guides readers through a process that will allow them to lose weight, balance their health and increase their energy. Instead of advocating the same program for everyone a flexible strategy is outlined that emphasizes the importance of adjusting the diet to suit the unique requirements of the individual based on their constitution and current health status.
The subjects of protein intake, detoxification and digestive function are explored from a nutrition medicine perspective and readers will be provided with valuable information that is based on up-to-date nutritional theory. Also included are easy and delicious recipes and a raw food meal plan that will help people to adopt a raw food diet as a healthy lifestyle approach to eating.
Through example and encouragement, The Raw Food Solution offers readers a variety of strategies to help them achieve success on a raw food diet. Above all, The Raw Food Solution is an accessible, practical book that will present readers with a workable program for adopting a raw food diet and taking control of their health.
CONTENTS Chapter 1: The Raw Transformation Chapter 2: The Power of Greens Chapter 3: The Truth About Protein Chapter 4: A Sweet Balance Chapter 5: Get Your Fats Right Chapter 6: Support Digestion Chapter 7: Cleanse and Detox Chapter 8: Living Raw in the Real World Chapter 9: The Raw Food Solution Recipes
RECIPE INDEX BEVERAGES Basic Green Smoothie PMS Soothing Green Smoothie Pineapple Cilantro Mint Smoothie Chocolate Monkey Smoothie Strawberry Shake Mango-Goji High C Smoothie Melon Milk Coconut Lime Mint Cooler Basic Nut or Seed Milk
BREAKFAST Basic Green Pudding Luscious Lime Pudding Superfruit Sprout Platter Tropical Fruit Salad with Vanilla Cream Coconut Chia Pudding Creamy Buckwheat Cereal
DIPS AND SPREADS Mango Pineapple Salsa Spirulina Guacamole Yellow Pepper Hummus Creamy “Cheese” with Basil Mock Tuna Paté Macadamia Mayo Hempseed “Parmesan”
SALADS Mango Salad with Blueberry Dressing Simple Sprout Salad Earth and Sea Salad Greens with Honey Mustard Balsamic Dressing Zucchini Noodle Salad with Lemon and Dill Kale and Baby Spinach Salad The DLT Salad Fresh Herb Salad with Coconut Lime Dressing Hempseed Tabouli Seaweed Salad Marinated Vegetables
MAIN DISHES Nori Rolls South of the Border Wraps “Spaghetti” Marinara Tomato Napolean with Creamy “Cheese” and Basil Pad Thai Noodles Portobello Mushroom “Steak” with Mash and Gravy Sweet Indian Korma Buddha Bowl
DESSERTS Lucuma Fig Pudding Mango Coconut Pudding Chocolate Mint Energy Balls Berries and “Cream” Parfait Mexican Chocolate Mousse Caramel Pear Tart
The Raw Food Solution: How to Create Vibrant Health with a Raw Food Diet - eBook $29.95