Written by Tera on February 7, 2013 – -
by Erica Palmcrantz Aziz It’s February—a time of year for endless amounts of pink hearts, white teddy bears and red roses. But for the love of your health and well being, don’t forget to add a splash of green! In her article, ”The Green Smoothie Miracle”, Erica Palmcrantz Aziz explains how a drink so simple can help you lose weight, feel energized and find a bright, new outlook on life. No matter what time of day or year, whipping up a green smoothie is always a great choice! This Valentine’s Day, be sure to care for yourself by giving your body all it needs to feel fresh, light and full of love. This article is loaded with tips to help you make it happen! More and more people are looking for ways to include raw food in their lives but to different extents. People prefer food that’s easy to make, simple and tasty, and this is exactly applicable to green smoothies. Everyone, regardless of how much raw food one chooses to eat, can make green smoothies. They are quick to make, filling, and taste good. In addition, you get more energy and become slimmer and happier! Remember to prepare the drink with love, gratitude, and joy. Love and enjoyment also provide you the nutrition you need, so if you find yourself sulking over a green smoothie, don’t try to force it. Allow yourself to feel what it is you’re really craving, and then give yourself permission to eat it with the same gratitude and love as you would with the green drink.You’ll find that the desire to eat green leaves will come back without any effort. It might take a while for your body to adjust to a new diet, but the body knows the green leaves will boost it with nutrition and after a while you will feel your body craving the green smoothies again. Green leaves make your body more alkaline. Acidification of the body is unfortunately a result of the standard modern diet. Eating a diet containing alkaline is necessary in order for the body to feel as good as possible. Your digestive system gets more rest than it would by eating a salad or regular food because the blender grinds the food. Your digestive system uses the most amount of energy of all the processes in the body, so when we facilitate the digestion, it automatically leaves more energy for other things.
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