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Staying Raw on the Weekends

Posted Feb 23 2010 9:08am

Are you having problems staying on the raw food wagon on the weekends?  Well, I am! I do very well during the week, but on the weekends, I am out and I don't think about bringing my food.  That means I am eating out and sometimes I am eating, foods that I would not normally eat.

 

I had a helpful conversation with  my Twitter friend ( Genesisone29 ) and she gave me some good pointers.  I know to do these things, but it didn't click until she shared her pointers.

 

Thank you, Genesisone29 for taking time to help little ole me. 

 

Surviving the Weekend

  • Planning and preparing are key to being successful with eating the raw food diet.  It is almost impossible to stick to a raw vegan diet without any planning.  No planning equals failure.  
  • Set simple goals for the weekend. 
  • Eat raw for 1 meal and the next weekend add a snack.  Gradually increase the amount of raw foods you eat on the weekends.
  • Aim for 70% raw on the weekends and allow yourself more flexibility.
  • Keep lots of cut up veggies on hand so you can carry them with you.

 

Group Discussion: How do you stick to eating raw vegan/vegetarian on the weekends?

 

**Check out the toolbar at the bottom of the page and let me know what you think.**

 

You may also like these articles.

Set Goals for Success (naturalrawliving.com)

Ways To Avoid Returning To Bad Eating Habits (wealthyways4you.com)

Keep Moving No Matter What (naturalrawliving.com)

How to Start Eating Raw (thebestrawfooddiet.com)

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