Starting a raw food diet with the raw food conversion chart
Posted Aug 24 2008 6:39pm
Do you want to start a raw food diet and you don’t know how to transition?
Esme Stevens made a fantastic and easy raw food website for starters: thebestofrawfood.com.
This raw food conversion chart comes from the Best of Raw Food and tells you exactly how to transition.
Once you have decided that you want to try the raw food diet, you get a feeling of what not to eat. But now the question arises "what can you eat"? To help you with the transition to a raw food diet, Esmé made this raw food conversion chart, a great help for starters.
The conversion chart is divided into the following categories: