Preparing raw food is not difficult. You don't need to cook, bake or do other difficult things. With some creativity, you can come up with the most delicious dishes. Here Paul Nison shows you how to make a very simple, basic raw food recipe. Quick and easy to make. He calls it blended salad. Some call it energy soup or a blended smoothie. Basic ingredients: 1 avocado 1/2 cucumber 1 stalk of celery 1 tomato handful of greens or several handfuls of greens, like spinach 1 clove of garlic seasalt to taste You can also add lemon, orange juice, edible flowers, fennel or sea vegetables for a change. Experiment with sea vegetables, they are very healthy. Preparing raw food is the fastest and easiest way to prepare food!