I get a lot of requests for examples of menu plans, but to be honest, I haven't found many good ones out there. One menu plan that I do often refer people to is one put together by David Wolfe in the Sun Food Diet Success System.
A fruit is any natural food containing seeds (e.g. tomato is a fruit, cucumber is a fruit). Eat fruits with seeds (avoid seedless hybrid fruit).
All types of vegetables are great, however, preference should be given to green-leafed vegetables. Avoid hybrid vegetables (i.e. carrots, beets, potatoes).
All types of raw plant foods which contain fats help transition over from cooked foods to The Raw-Food Diet. They fill you up and satiate your hunger. These include avocados, olives, coconuts, nuts, seeds, etc.