Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

[Recipe] Lemon Balm Berry Ice Cream

Posted Sep 02 2010 5:54pm

Lemonbalmberry

Lemon Balm Berry Ice Cream by Heather Pace

Last summer I tried lemon balm in a recipe for the first time. I was so impressed! This tangy refreshing ice cream is packed with the lemony tasting, soft, fuzzy green herb. Lemon balm, part of the mint family, has been used throughout the ages to reduce anxiety, stress, pain, and indigestion.

You can substitute these berries for any other berries of your choice.

Ingredients

  • 1 1/2 cups cashews
  • 1 cup water
  • 1 cup packed lemon balm leaves
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup agave
  • 1/2 cup lemon juice
  • 2-3 drops lemon essential oil*

Directions

Check out Heather's last recipe post for WLIR:  Italian Chocolate Almond Zuccotto

Heather works as a personal chef, Kripalu yoga instructor, and temptress of some of the finest raw desserts around.  She also added author to the list as she launched 3 raw dessert recipe books, which can be found on her website SweetlyRaw.com .

You can friend up Heather on or follower her on Twitter .

Post a comment
Write a comment:

Related Searches