Health knowledge made personal
Join this community!
› Share page:
Search posts:

[Recipe] How to Make an Avocado Kale Salad

Posted Aug 05 2010 5:54pm

Avocado Kale Salad by Philip McCluskey

If you're new to eating raw then there's a good chance you've never eaten kale before. Kale is a form of cabbage, and has powerful antioxidant properties, and is considered an anti-inflammatory too. High in vitamin C, K, beta carotene, and calcium. Basically, it's one hardcore green. I used to be a spinach man, until I found out about kale. Now its my go-to green of choice.

In this video you will learn how to make a quick and easy kale salad in 5 minutes or less. Also, towards the end of the video you can find some simple tips on how to open an avocado, for the beginner.

  • 1/2 head of kale
  • 1 avocado
  • 1 handful radishes, sliced
  • 1 handful cucumbers, sliced
  • 1 handful almonds, soaked and dehydrated (this step is optional)
  • 1/2 lemon, squeezed for juice
  • Sea salt to taste
  • Nutritional Yeast (optional)

This recipe is brought to you by the Chief Booty Shaker - Philip McCluskey. What... you get down with kale too? Word! Tell me about your favorite recipe in the comments below, or hit me up on or Twitter .

Post a comment
Write a comment:

Related Searches