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Raw Vegan Recipe (video): Butterfly Blossom Smoothie

Posted Mar 06 2010 7:18pm
After I made the video showing you how I open a young Thai coconut , I wanted to make a smoothie I'd been tossing around in my head that included young Thai coconut. I grabbed my camera and recorded the following video, even though I hadn't made the recipe until now. How will it turn out? You'll have to watch to find out. As you'll see, I didn't have a name for the recipe at the time of recording, but here is what I came up with: Butterfly Blossom Smoothie. It seemed just right. :)


OK! I am cracking up at the shot YouTube automatically chose to show in the beginning of this video. hahahaha - I think I'll keep it like that.




Butterfly Blossom Smoothie
Recipe by Kristen Suzanne of KristensRaw.com
Yield 3 cups


1 cup young Thai coconut water
1/2 cup young Thai coconut meat
1 cup pineapple, chopped
1 cup frozen banana, chopped
1/4 cup hemp protein powder
1 tablespoon hemp seeds
1 tablespoon wheat grass powder
1/8 teaspoon cayenne pepper
splash orange blossom water


Blend it up and enjoy.
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