Daniela: sounds yummy, will have it tomorrow for lunch!
lisa: Hi there, thanks so much for the article Heather! I have this problem I notice that my pee/bowel movements turn...
Tiffany C: This is an amazing story. Thanks for sharing!!!
Karen: Hi Kirstie, you are beautiful! Your video was inspiring, thanks for sharing your day with us. Look forward to...
Daniela: Well done Jennifer! BeJuicy also changed my life and ever since I have kept a routine of 6 nights p/w juicy...
Written by Deborah on November 5, 2012 – -
by Kristen Suzanne
Having plenty of raw food on hand is one of the keys to success with living the raw food lifestyle; so, I always make plenty extra when I prepare Raw recipes. This way I always have something “ready to eat” for the next couple of days. Raw Soups are to be considered when planning the ready-to-eat menu. This soup also makes a great starter for any Raw Vegan Thanksgiving or Raw Vegan Christmas menu. Enjoy!
Who needs cooked food with this most delicious, full of colors soup? Those are two glass-mason jars full of the soup, in the background of the picture. I can drink the soup straight out of the jar, easily take it with me when I’m running errands, or snack on it late at night when I’m watching a movie.
Yield 6 cups
Blend all of the ingredients, except for the flax oil, on high speed in your blender until really creamy (approximately one minute – I prefer this soup a tad warm and very creamy). Then, while the blender is running on low speed, add the flax oil. Continue blending, at a higher speed, for another minute or less. This will make it slightly warm. Enjoy!
Substitute olive oil for the flax oil
Add 1/2 teaspoon coriander
Add 1/2 teaspoon pumpkin pie spice
Kristen Suzanne, owner of , is an accomplished raw / vegan chef and author, she has been helping people of all ages and backgrounds succeed with the raw food diet. As a former competitive bodybuilder, she has been studying nutrition, fitness and food preparation for nearly 2 decades. She is the author of 12 raw vegan recipe and lifestyle books, and maintains her popular blog, kristensraw.com/blog. She lives in Scottsdale, AZ with her husband, Greg, and their beautiful baby girl.
To learn more about Joanna, access our free online community of thousands of raw food enthusiasts doing their best to raise healthy families and help their kids enjoy a diet rich in fresh fruits and vegetables. You can also interact with Joanna at the Raw Mom Facebook Page!