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Raw Vegan Recipe: Gently Spiced Omega Protein Shake

Posted Jan 28 2010 7:48am
I just love a good shake and this is definitely one to put on the "household staples" list. It's filled with protein, omega fatty acids, vitamins, minerals, and fiber. It's filling. It's lightly sweet. It's AWESOME! It's perfect for the growing baby inside me.


Gently Spiced Omega Protein Shake
By Kristen Suzanne of KristensRaw.com
Yield 3 cups


1 cup water
1 cup ice
2 bananas, peeled
2 heaping tablespoons hemp protein powder
2 tablespoons hemp seeds
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/8 teaspoon allspice


Blend it all up and enjoy the omega - protein power combo!


For more great Raw Vegan beverage recipes, check out my book (ebook also available), Kristen Suzanne's EASY Raw Vegan Smoothies, Juices, Elixirs & Drinks


And, for more healthy Raw Vegan hemp recipes, check out my book (ebook also available), Kristen Suzanne's Ultimate Raw Vegan Hemp Recipes.
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