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Posted Apr 11 2009 12:35am

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Today I want to share some tips about juicing.

As we know juicing is one of the best ways to deliver nutrients into the body. The food we juiced we might have had to chew on for an half an hour or more. Juicing though, allows us to digest the food easier and quicker, without using too much of our energy, because food is already predigested by the juicer.

The nutrient can be absorbed to the  blood in 20 minutes and the green juice seems to be our blood purifier.

There is few differences between juicing and blending and one can find few opponents of juicing in nutrition field. One of the cons of juicing is that by juicing the food is loosing some of the nutrients that exist in a fiber. The other states that by juicing we can have a hard time controlling our sugar levels and one can actually overdo juicing.

On the other hand - juicing is the fastest way to absorb all the goodies that we didn’t have a chance to eat through the day, so it might be a way of catching up!

Also, usually we don’t chew our food to well ad juicer brakes the cell walls of the food for us.

I love juicing and I am juicing from time to time and I see it as a way of cleansing.

Also, it is beneficial to make juice feast sometimes and live of liquids for a day, or two or as long as you choose to.

Today is my day two of juicing.

I decided to stay away from nuts, seeds, most fats, most fiber and starch.

I am allowing myself to bite into an apple, orange, tomato or mango.


  • e3LIVE
  • spirulina
  • tocotrienols
  • wheatgrass
  • Pure Synergy
  • Camu-Camu
  • Goji Juice
  • Melatonin
  • Pure Synergy for Women ( capsules )
  • Chaga and Cordyceps mushrooms
  • Parasite Formula
  • Orgono Silicon
  • DMAE
  • OMICA ( Super-Z-Lite, Immune Balancer, Mood-Hormone Balancer )


  • whole stalk of celery
  • half of bunch of parsley
  • half of bunch of cilantro
  • half of bunch of kale
  • half of bunch of spinach
  • 1 apple
  • 1 lemon
  • inch of ginger
  • 2 cloves of garlic
  • half of yellow pepper

I split juice into halves and make separate green drinks.

I opened young coconut and split it into halves as well.


  • half of a juice
  • half of a coconut ( water + meat )
  • 1 Tsp Pure Synergy
  • 1 tsp spirulina
  • 1 Tsp of wheatgrass
  • 2 Tsp of Tocotrienols
  • handful of frozen blueberries
  • handful of frozen raspberries


  • half of a juice
  • half of a coconut ( water + meat )
  • 1 Tsp Pure Synergy
  • 1 orange
  • 1 Tsp Earth - fruit
  • 1 tsp kelp
  • 1 tsp bee pollen

Two days of juicing and my face is already glowing!

No cravings at all.

I slept 9 hours this night, which was a bit too long.

I was drawing today again and felt very calm.

Wish you all the best and talk to you soon!

Marta aka Rawvolta is the founding editor of RawFoodTip. To stay informed about the best raw food choices and raw food gossips sign up to Rawvolta’s RSS feed. It will deliver this blog to your email daily! Don’t Miss The Tip!

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This entry was posted on Tuesday, November 11th, 2008 at 9:44 pm and is filed under RAW FOOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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