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Raw Food Salad Dressing Recipes Your Liver Will Love

Posted Sep 13 2012 11:32am

Written by Tera on September 13, 2012 – -

by Guest Blogger

Well, now that we know all the liver-loving benefits of our greens, and several ways to enjoy them as smoothies, juices and raw soups, how about salads?   We couldn’t possibly put any old salad dressing on those lovely greens.  Only a liver-nourishing  salad dressing would be worthy. Try some of these yummy dressings and you’ll have no trouble at all consuming bowl after bowl of salad greens.  You’ll definitely be asking for seconds, thirds …

  • 1 cup olive oil
  • 1/4 cup tamari
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • 3 tablespoons minced fresh ginger root
  • ¼ tsp dry mustard
  • 2 tsp honey
  • ground black pepper to taste

Whisk together tamari, lemon juice, garlic, ginger, mustard, honey and pepper. Once these are thoroughly combined, add the oil in a steady stream, whisking constantly. When all of the oil is incorporated into the dressing, pour into a glass jar and chill until serving.


  • 1 cup of olive oil
  • 1/2 cup of Apple cider vinegar
  • 1 tsp of onion powder
  • ½ Tbsp dry mustard
  • 2-3 cloves of garlic minced
  • 1/2 tsp dried thyme
  • 1/2 tsp dried  basil
  • 1 tsp salt

Whisk together and chill.


  • 1/2 cup coconut meat (reserve coconut water)
  • ½ cup soaked almonds
  • 3 cloves garlic
  • 1 zucchini
  • 1 avocado
  • 1 bunch of cilantro stems
  • 1 handful fresh dill
  • juice of 1 lemon
  • sea salt to taste

Blend all ingredients in VitaMix, using coconut water as needed, until creamy.  Serve over your favorite salad.


(I found this recipe at and it is one of my FAVES!!  The cayenne makes it awesome)

  • 1/4 – 1/2 cup water or raw olive oil
  • 1/2 cup raw tahini
  • 3 tablespoons fresh lemon juice or lime juice
  • 1/4 – 1/2 teaspoon cayenne pepper
  • 1/4 – 1/2 teaspoon himalayan sea salt

Blend all of the ingredients until smooth, adding more water as needed (or you can use a mixture of water and oil if you’re aiming for an extra creamy, rich dressing)



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