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Raw Food Recipe: Red-White-and-Blue Fruit Salad

Posted Jul 04 2012 7:00am
Written by Rachelle Fordyce on July 4, 2012 – -



 

Although perfect for the 4th of July, this fresh red-white-and-blue fruit salad recipe makes a tasty and refreshing treat for any hot summer’s day!

Enjoy with the blended red banana or plantain cream, as suggested in the recipe below.

 

  • Raw Food Recipe: Red-White-and-Blue Fruit Salad1⁄2 pint blueberries
    (and/or blackberries)
  • 2 1⁄2 pints strawberries
    (and/or raspberries)
  • 2 bananas, not too ripe
  • 1 very ripe red banana
    (or 1⁄2 small plantain),
    very ripe
Rinse strawberries and blueberries.

De-stem and cut strawberries in halves or thirds.

Cut yellow bananas in 1⁄2-inch pieces, and toss together with the other fruit.

Blend the red bananas or 1⁄2 plantain in blender, adding a shot of water if necessary to blend and make a cream.

Remove cream from blender and place in a bowl, and gently fold in and stir the strawberry and banana slices with the blueberries into the blended cream.

Serve and enjoy!

p.s. For something a little more rich, try making the coconut cream from this Red, White, Blue & Yummy recipe!

…Happy 4th of July!

Raw Food Starter Series of e-BooksFor loads of other raw food recipes and fresh ideas for healthy desserts the whole family will love, check out the book, Decadent Desserts by Angelina Elliott!

This master raw food wizard whips up some of her very best sweet treats in this hugely popular raw food dessert book. Grab your copy today as part of our Raw Food Starter Series of e-books and knock socks off at your summer picnics!

 



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