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Raw food recipe for a delicious salad with red beets and apple

Posted Aug 24 2008 10:48pm



This delicious raw food salad from red beets and apples looks great on your plate, especially if you put it on a leaf of green (Romaine) salad. Red beet contains a lot of iron and is a traditional folk medicine against anemia.



Ingredients:

1 big red beet or 2 small ones

4 apples

1 tablespoon lemon

1 tablespoon honey

1 teaspoon ground caraway

fresh basil pepper and salt to taste



Wash the beet or peel it. If you peel the beet, it tastes less earthy.

Grate the beet and the apple.



For the dressing mix the lemon, honey, pepper, salt and caraway.



Pour the dressing over the grated beet and apple and add the basil.

Mix all the ingredients en enjoy your salad!

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