Many people are attracted to raw foods as a tool for weight loss; in fact that was
one of my own most compelling personal motivations back in 1993. After all, to
eat a diet that was mostly fresh fruits and vegetables can only mean a lean,
mean fighting machine surely?
My own raw food/weight loss story is probably the best way I can illustrate what’s possible (and isn’t) with raw foods. I’m sure if you are struggling with weight loss, or have struggled in the past something about my story will help or resonate with you and hopefully give you more insights into your own weight loss journey.
As mentioned, in 1993 I found out about raw foods and seeing as I still had some weight to lose, the promise of creating or “unveiling” my perfect body was of course way too alluring not to give it a shot.
So off I went bringing in more raw foods left right and centre, and making the
rest of my meals as healthy and wholesome as possible. Rather surprisingly (to
me) I found this not only easy but way more delicious than any other way of
eating I had previously tried. In fact the only cooked foods I really ate after
about a year were cooked veggies, pasta sauces now and again, whole grain rice,
pasta and bread and potatoes.
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© 2013 Karen Knowler WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com .