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Raspberry Passion Pudding

Posted Mar 30 2011 12:00am

This is one of my favourite recipes of all-time. Inspiration came to me one hot sunny day: I wanted something that tasted like ice-cream but was raw and vegan and wasn’t laden with fat. As you’ll see, the perfect replacement was born – and with it taking just a couple of minutes to make, I hope you’ll be inspired to try it on your own kitchen. You certainly won’t regret it!

Equipment: Tabletop blender/hand blender/food processor


  • 3 cups frozen raspberries
  • 2 passion fruit
  • Optional: 1 mango
  • Optional: 1 banana
  • Optional: 2 Medjool dates


  • Place the washed, peeled and chopped fresh fruits into your blender first, then add the frozen raspberries on top.
  • Blend thoroughly until there are no lumps.
  • Serve in a beautiful sundae dish or wine glass and top with fresh mint and/or passion fruit seeds.

Watch me demo this recipe here >>

© 2011 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at .

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