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Question of the Week: Can I make juice the night before?

Posted Feb 04 2010 7:31pm

juiceHey guys!

Checking in with a VERY quick question of the week. A few nights agoI said a few words about my weekend prep routine. I mentioned that I do a lot of juicing on weekendsso some of you asked“is it OK to juice over the night before you intend to drink?”

Let me clarify: when I said that I spend a lot of time juicing over the weekendI meant that I spend more time juicing relative to the weekwhen I’ll often purchase juice on the way to the office at a juice bar (an expense I don’t lovebut given that I don’t drink alcohol or coffeeone that I’ve managed to justify). But noit’s not smart to juice the night beforeat least not if you use a conventional home juicer. The enzymes in the juice won’t stay active for more than thirty minutes or so.

If you have a Norwalk juicerjuice will keep at cool temperatures for 1-3 days. Otherwiseif you want to preserve your juicefreeze it in a mason jar or other glass container as soon as you make it. (Avoid exposing fresh juice to direct sunlight for more than a momenttoo.) This is a great tip to keep in mind when you travel! I often put frozen mason jars of juice in my suitcase and check my luggage. For any flight that’s relatively quickthis is perfect: the moment I landI can reclaim my bag and chug my juice. Yum.

Of coursejuice isn’t just about enzymes; it’s also about taste. So if you’re juicing simply because you like the tasteit’s fine to juice the night before — once in a while. But you’ll be missing out on lots of pure nutrition if you do that frequently.

I wish it were possible to make juice well in advance! But remember: the freshness of vegetable juice is what makes it so awesome and so great for you. Well worth the effortif you ask me!


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