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PRETTY SMART RAW FRUIT & NUT BARS

Posted Sep 14 2008 3:44pm

I’m leaving on vacation tomorrow, and I have to change planes, which will make it a kind of long flight, so I had to think of something to take along to eat. The last time I made something (crackers and “cheez”), security confiscated my cheez and then gave me a very very thorough search. I don’t want to go through that, so…. I thought…. BARS!!!!

I’ve never been terribly interested in bars… I think I may have eaten a total of 4 Lara Bars in my life, so I had no clue where to start, except that I remembered that the Lara Bars were basically dates and nuts.

I don’t want to spend scads on a pile of Lara Bars, so I thought about what to do, and then I found a recipe in Brigitte Mars’ book, Rawsome. I changed it a little bit, because I did not have all the same ingredients. These bars came out really good…. I’d rather them not be so sticky, but they are still quite good… my room-mate says they taste like a Lara Bar.

MY TRAVEL BARS
1 C walnuts, soaked overnight, then rinsed
1/4 C dried apricots, soaked 4 hours to overnight
10 dates, soaked 20 minutes, then pitted
2 apples, cored and chopped

• Combine everything in a food processor and grind fine, scraping down sides from time to time.
• On a teflex dehydrator sheet, form mixture into bars about the size of a granola bar (or a Lara Bar), and about 1/2 inch thick. Alternatively, you could make cookie shapes.
• Dehydrate at 125 degrees for 4-6 hours, then turn onto a mesh dehydrator screen, peel off the teflex sheet, and continue to dehydrate for @ 6 more hours (a total of about 12 hours).

When I get back, I want to work on some flavors.

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