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Pineapple Packed with Vitamin C & Manganese

Posted Jan 10 2011 5:33am

Mark’s Daily Apple writes that pineapple is the only food with natural bromelain (an enzyme group that aids digestion, reduces inflammation and swelling, and speeds healing). These enzymes are helpful for muscle and joint injuries, gout, and  arthritis. Note: Cooking pineapple deactivates the bromelain. more of Health Food

Pineapple is also packed with vitamin C and manganese.

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