2 bananas 2 tablespoons hulled hemp seed 1 bag of frozen blue berries 2.5 cups pure water 1 teaspoon super foods of choice 5 leafs of kale/lettuce or dandelion Directions
Put all ingredients in a high speed blender. Add enough water so that all ingredients are covered. Blend well. You may want to add a little more water if you like your smoothie thinner.
This is a great way to add ( wild edibles ) greens to your raw food diet. You won't even notice it. My 6 year old daughter and 1 year old son absolutely love it. My not raw husband loves it.
I can easily give my daughter three of these drinks a day. Her friends love them too.
And I feel great that I give my kids a smoothie full of important minerals, vitamins, healthy omega three fats, fiber, protein, enzymes, that is hydrating and easy to digest!