1 banana 2-3 pears 2 tablespoons hulled hemp seed 1 bag of frozen raspberries 2.5 cups pure water 1 teaspoon super foods of choice small bunch of arugula lettuce leafs Liquid stevia to taste Directions
Put all ingredients in a high speed blender. Add enough water so that all ingredients are covered. Blend well.
Arugula lettuce and pear are an excellent combination. Very delicious and nutritious smoothie. You might try this combo in a salad too.
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