@GatewayYoga Usually order it online from Wilderness Family Naturals. But, I just bought a bottle at Whole Foods - Raw and organic, too.
about 15 hours ago
RT
@Vegan_Beauty: Check out these
#vegan makeup brushes! They're lovely!
http://tinyurl.com/yjbnuzm
about 19 hours ago
@livenudefood Ha, that's like a spiced pecan nut butter. ;)
about 20 hours ago
@enviralmentalst Yes, I'd consider it Raw, but you lose nutrient value, perhaps up to 30%. But, hey, it's better than nothing. :)
about 20 hours ago
Even though it's almost midnight... I feel like having organic green juice.
13 days ago
Two days ago, I went to the gym and that damn jump rope kicked my ass. It was really tough! But, yesterday, I kicked it's ass and owned it! My heart was pounding, pulse racing, body sweating, and it felt GREAT!
For a really super workout, I have to listen to music ranging from " this gets me moving and pumps me up" to tunes that make me wanna say " gggrrrr"... so I have all kinds on my mp3 from Linkin Park to Trick Daddy to Seal to Madonna to Rhianna and more. Sometimes I just start doing a little dance right there in the gym....okay, not usually in front of people - ha ha...but I just love music and can't help myself sometimes!
~Yesterday's workout
Weights: Chest; 5 straight sets for each exercise
*Flat dumbell press,Incline dumbell press,Decline dumbell press
Cardio: Jump rope before weight training, between many of the weight lifting sets, and after lifting.
~Today's Workout
Weights:B ack; 3 straight sets for each exercise
*Chins, Seated cable row, Reverse bent over flies, Wide grip pull downs
Cardio: Jump rope and get on the treadmill for a short journey while I read VegNews magazine.