Raw Food educator Tim VanOrder has a great quote he often shares. The quote is, "You need movement to have a raw food movement."
It's easy to get caught up in the food part of raw food, but as many of us intimately know, what we eat is just one aspect of the holistic journey. Today we're talking about the movement aspect of the raw food moment with philosopher and dancer Gabrielle Roth.
Gabrielle has spent the last 50 years of her life exploring the world of music, theatre and dance. She is the founder of the recording label Raven Recordings, the inspiration behind the The Moving Center Schools, an author of 3 books, producer of over 18 albums, music director of the theater company The Mirrors and the creator of the 5Rhythms practice.
The 5Rhythms is a movement meditation designed to take the dancer through a journey that brings them back in alignment with the soul. The practice has grown into an international movement with over 120 teachers teaching it all over the globe.
Today in our interview with Gabrielle we talk about the 5Rhythms and how her journey into dance began.