Just how important is having enough magnesium in our body? It is very important.
It is one of the most important essential minerals. Half can be found in the bones; the other half in cells and tissues. Lack of it may hinder the proper development of bones and the proper functioning of the cells and tissues in the body. Moreover, the National Institute of Health reported that magnesium deficiency can also trigger symptoms related to anxiety and stress.
These show that magnesium is not only good for maintaining good physical health, but good mental health as well.
Here’s a quick rundown of its many benefits.
Keeps the Bones Strong Magnesium plays a very pertinent role in keeping our bones strong. Studies show that deficiency in this mineral greatly affects calcium metabolism or absorption in bones, as well as the hormones that regulate calcium which lead to osteoporosis. If enough magnesium is present in a person’s bones, bone mineral density is greatly improved. That is why many nutrition experts recommend taking magnesium supplements to help reverse osteoporosis.
Makes the Heart Healthy
It also regulates our heart rate by keeping it beating at a steady and regular pace. This, in turn, helps keep our cardiovascular healthy. It helps us avoid coronary heart disease and other cardiovascular-related diseases. Doctors even recommend a healthy dose of magnesium as a dietary supplement to help keep our cardiovascular system in tip-top shape.
Regulates Blood Pressure Level
In relation to keeping the body’s cardiovascular system healthy, magnesium also helps regulate our blood pressure. Because the heart beats at a regular rate, the blood pressure is also within the normal range.
Fruits and vegetables are good sources of magnesium. A diet of these will help supply our body’s need for magnesium.
Prevents Type 2 Diabetes in Adults
Deficiency is associated with insulin resistance and increased risk for type 2 diabetes in adults. Furthermore, in a study conducted by Milagros G. Huerta, MD, et al, entitled “Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children”, they came up with these conclusions,
The association between magnesium deficiency and IR is present during childhood. Serum magnesium deficiency in obese children may be secondary to decreased dietary magnesium intake. Magnesium supplementation or increased intake of magnesium-rich foods may be an important tool in the prevention of type 2 diabetes in obese children.
More Benefits of Magnesium Magnesium is known to treat insomnia and migraine. It also alleviates mental and mood disorders like anxiety and depression . The mineral helps by reducing the severity of the symptoms as well as the frequency of the attacks.
Doctors and nutrition experts alike are all impressed by the many health benefits of magnesium. Some even recommend taking supplements that contain the mineral. But one can also get a fair amount of this from natural foods such as fruits, vegetables, and nuts.
For therapeutic use, the recommended daily allowance for males is 400-420 mg and 300-320 mg for females. As a supplement, up to 1,000 mg per day is suggested. But before anything else, it’s important that you talk to your doctor about magnesium intake. This is to avoid toxicity and to determine the dosage appropriate for you.
Ryan Rivera, publisher and founder of Calm Clinic, has spent 7 years of his life suffering from, as he calls it, the “whole package” – panic attacks, severe anxiety, agoraphobia, social anxiety, unbearable physical symptoms, headaches, neck pains, constant tension, diarrhea, palpitations, pounding heart. After trying numerous different treatments for his anxiety (including various medication) a tipping-point in his life made him overcome his emotional problems.
His successes inspired and gave him determination to help other people who suffer from the same condition as he did and show them the light at the end of the tunnel.