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LUKE'S PASSION SMOOTHIE

Posted Aug 08 2012 12:00am

This recipe is a joint effort between me and my son Luke. Luke and I are both smoothie fans but his creativity probably just pips mine at the post! (Yes, he could be reading!!)

We both hope you enjoy our early evening snack-time drink.

 

EQUIPMENT

Blender or Vita-Mix

 

INGREDIENTS

2 ripe bananas
1 cup pure water
2 passion fruit
1 Tbsp agave nectar OR honey
1" piece vanilla pod

 

DIRECTIONS

  1. Simply process in your normal blender or Vita-Mix until fully blended, and the vanilla and banana are completely broken down.
  2. Serve in a tall glass with a straw and feel five again!

 

Raw Coach Top Tips:

Feel free to replace the passion fruit with any other if that's not your thing. Banana blends well with just about any fruit, as does vanilla and sweetener.

© 2012 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com .

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