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Luke's Passion Smoothie

Posted Jun 01 2011 12:00am

The following recipe is a joint effort between me and my little man, Luke, who was 5 years old when we created this. Luke and I are both smoothie fans but his creativity probably just pips mine at the post : )

We both hope you enjoy our Friday early evening snack-time drink. Cheers on us!

Equipment: Blender (a hand blender with a tall jug would also work)

Serves: 1-2

Ingredients:

  • 2 ripe bananas
  • 1 cup of pure water
  • 2 passion fruits
  • 1 Tbsp agave nectar OR honey
  • 1" piece of vanilla pod

Directions:

  1. Simply process all ingredients in your normal blender or Vita-Mix until fully blended, and the vanilla and banana are completely broken down.
  2. Serve in a tall glass with a straw and feel five again!

RAW COACH'S TOP TIPS:

Feel free to replace the passion fruit with any other fruit if that's not your thing. Banana blends well with just about any fruit, as does vanilla and any sweetener.

© 2011 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com .

 

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