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Luke's Passion Smoothie

Posted Jun 01 2011 12:00am

The following recipe is a joint effort between me and my little man, Luke, who was 5 years old when we created this. Luke and I are both smoothie fans but his creativity probably just pips mine at the post : )

We both hope you enjoy our Friday early evening snack-time drink. Cheers on us!

Equipment: Blender (a hand blender with a tall jug would also work)

Serves: 1-2


  • 2 ripe bananas
  • 1 cup of pure water
  • 2 passion fruits
  • 1 Tbsp agave nectar OR honey
  • 1" piece of vanilla pod


  1. Simply process all ingredients in your normal blender or Vita-Mix until fully blended, and the vanilla and banana are completely broken down.
  2. Serve in a tall glass with a straw and feel five again!


Feel free to replace the passion fruit with any other fruit if that's not your thing. Banana blends well with just about any fruit, as does vanilla and any sweetener.

© 2011 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at .


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