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Luke's Passion Smoothie

Posted Jul 07 2010 12:00am
This week's recipe is a joint effort between me and my little man, Luke, 7. Luke and I are both smoothie fans but his creativity probably just pips mine at the post : )

We both hope you enjoy our Friday early evening snack-time drink. Cheers on us!

* 2 ripe bananas
* 1 cup pure water
* 2 passion fruit
* 1 Tbsp agave nectar OR honey
* 1" piece vanilla pod

1) Simply process in your normal blender or Vita-Mix until fully blended, and the vanilla and banana are completely broken down.

2) Serve in a tall glass with a straw and feel five again!


* Feel free to replace the passion fruit with any other if that's not your thing. Banana blends well with just about any fruit, as does vanilla and sweetener.

© 2010 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at

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