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KALE-AVOCADO SALAD - I must eat something else besides tomatoes!

Posted Sep 14 2008 3:49pm

I’ve just gotten to the point that tomatoes taste like cardboard… I know these pretty bright red ripe fresh organic tomatoes are delicious, but I’ve been eating tomatoes and inhaling tomato fumes from dehydrating tomatoes since Thursday (it is now Sunday), and I have developed a tolerance that more tomatoes will not cure. (I will be dehydrating 5 more trays of tomato puree tonight)

It is time to eat something else — and I still have some kale!!!! This is a variation on my favorite kale dish… I can see making up the intensely massaged/softened/marinated kale with avocado mushed in afterwards. Yum!


1 bunch kale, shredded
1 C tomato, diced
1 C avocado, chopped
2-1/2 T olive oil
1-1/2 T lemon juice
1 T sea salt
1/2 t cayenne

• Thoroughly combine all ingredients in a large bowl.
• Squeeze mixture with your hands, simultaneously “wilting” kale and mashing the avocado to a creamy/sauce consistency
• Serve right away (avocado will turn color as it is exposed to air.


Add fresh chopped herbs.
Add seasonings, such as garlic, onion, chili powder, or curry powder

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