Raw food merely means that food isn't cooked above 118 degrees F. It's food preparataion. It doesn't say anything about WHAT to eat.
Some raw foodists eat raw dairy, fish and even meat. Many are vegan. Some are fruitarians (high carb), some low carb. Many live on nuts, avocados and coconut (high fat), some are low fat. Thebestofrawfood wanted to know what the no 1 raw food teacher in the world - David Wolfe - believes is the best raw food diet. We asked him what he eats. Watch the video interview here.