Spring is in the air! I see little buds emerging on the trees, the birds are singing and despite the occasional snow flurry, there is fresh green grass coming up! I have to say, moving from Southern California where we mostly get some variations of summer warmth, I have enjoyed the seasons here in Utah. (But I’m ready for some sunshine!)
Being indoors far more often than I’m used to and the chilly temps have caused me to not be as active outdoors and eat heavier foods than I’m used and consequently I’ve gained some weight. I’m ready for a Spring Cleanse. How about you?
Many of us do go on seasonal detox and cleanse programs and there are many to choose from. It’s not a complicated process with a little direction.
In the Avocado Smoothie eBook I featured last week that Dr Ariel Policano and I released last November, we have a 21 Day Raw Food Menu with recipes PLUS an entire section for cleansing techniques with recipes for the body as well.