Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Healthy Eating & Living Roundup

Posted Aug 13 2012 8:43pm

First of all, I want to give an official welcome to Mysti Reutlinger . She has joined forces with me to show the world how to achieve healthy eating, while not being hard on ourselves for enjoying those not-so-healthy options along the way. And we’re co-authoring a book together!

Already, Mysti has opened her heart to us and shared her personal breast cancer survival story – what a strong woman and true inspiration!

Please give her a warm welcome. She has a lot of inspiring thoughts, meals, and snacks in store for us!

And I’m so excited to be back! Your response to my spill-the-beans post ( Raw Changes ) has blown me away. Besides the heartfelt comments on this post, I have been contacted via various social media sites and email and your words of love and encouragement have touched my heart so deeply – you are all simply the best. 

I’ve been busy as a bee revamping my writing career and enjoying this beautiful weather but I have also been working on the book project with my new business partner and have made myself take the time to nourish my body as well!

Following are some raw – and cooked! – goodies that made their way into my belly over the past few days (including a birthday treat – or two! – at the end!).

Of course, this isn’t every single thing I have eaten – just a round-up! :

(Steel-cut oatmeal w/ cinnamon, pb, unsulfured molasses, brown sugar)

IMG_2327

 

(leaf lettuce, chopped broccoli, corn, black beans, bell peppers, half of a burger, chopped, sea salt, organic coconut oil drizzled over) IMG_2333

 

(Omelet: 2 brown eggs with a splash of water, whisked, added to a skillet with melted butter and chopped broccoli, bit of cheese, and sprinkled with a little parsley and garlic salt, flipped and a dash of salt for good measure. DIVINE!)

IMG_2345

 

(Similar salad as above with romaine and radicchio, topped with peas, corn, bell peppers, black beans, sunflower seeds, broccoli, sea salt, drizzled in organic coconut oil.)

IMG_2355

 

(a luscious smoothie with a secret ingredient for the upcoming book !)

IMG_2384

 

And… a sensibly sized mini chocolate cupcake with

mocha frosting to celebrate my 37th birthday – or two!!

IMG_2369

Post a comment
Write a comment:

Related Searches