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Grains and Beans in the Raw Food Diet - Gabriel Cousens

Posted Dec 20 2008 6:19pm

Some people do very well, if they start with a 100% raw food diet right away. For others it may be better to start more slowly. A balance of 80% raw food and 20% other foods is ideal for those people. What should those 20% be, if not raw foods like fruits, vegetables, nuts, seeds, seaweeds, wild edibles etc.

In this interview Annet van Dorsser ( ) asks Gabriel Cousens what he thinks about adding grains and beans to a raw food diet. Watch this video on how to transition to a raw food diet in the most ideal way.

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