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Getting to know myself better

Posted Nov 11 2009 10:03pm
Today is day number 6 of my juice feast I woke up feeling good. Last night was difficult I was not feeling very well, but after a good nights rest things are better. I have to say it's actually been positive for me that I had such a hard time yesterday. This juice fast is a journey, I'm learning a lot about myself some good some bad.

In some areas of my life I give up too quickly when things start to get difficult. For example on the first day of fast I thought I broke my juicer while I was making my first juice of the day. In my mind I thought to myself that I could not do the juice fast. I was relieved then I realized I needed to forge ahead and not quit. I pushed the reset button and it worked again. But sometimes in my life I'll put things off for another time when I'm faced with difficulty. Instead of addressing the problem and finding a solution right away even if it takes a few days to implement.

This juice fast helped me to see that I have to stop doing this. It is very counterproductive. I feel so clear right now and I can finally analyze my life and stop some of my bad habits. I can't explain why I feel so clear. My diet before the fast was pretty clean I ate pretty much all fruits and vegetables. I didn't eat sugar, caffeine or any processed foods. I felt pretty great on my diet, but this fast takes it to another level. I am really glad I am doing this, it is much easier doing it with a group. It's nice to connect on our forum and discuss ideas and any difficulties we are having. The support helps a lot. My husband and son have also been so great during my fast without their love and support it would be much more difficult.
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