Health knowledge made personal
Join this community!
› Share page:
Search posts:


Posted Jan 16 2013 12:00am

Although simple, this is a really special dish and it can serve many purposes for you, as a great breakfast dish or a light tea and having the macadamia topping will help you to make the transition back from heavier foods to the lighter more cleansing ones.


SERVES: 1-2 






A selection of your favourite fruits chopped up into bite-sized pieces and put into a bowl, or organised beautifully on a plate.

One handful of raw macadamia nuts
Juice of half an orange (or a whole one depending on juiciness)
2-4 large Medjool dates (or 4-8 smaller soaked ones)
Small piece of vanilla bean (optional)



  1. Prepare your fruit salad using a wide range of fresh juicy fruits of your choice. A good starter mixture might be: Banana, orange, apple, strawberries, nectarines and blueberries.
  2. Next, make your topping by blending all ingredients together until a thick creamy mixture is created.
  3. Taste test before using. Add more of whatever you need according to your tastes. You might want to add a pinch of healthy salt just to bring out the flavours a little more.
  4. Serve your fruit salad and top with a good healthy dose of the macadamia cream. I promise you’ll love me forever for this!


Raw Coach Top Tips:

  • The Macadamia Cream recipe will keep for about 2- 3 days in the fridge. 
  • Great for topping some breakfasts for something a bit more sustaining; or why not throw a tablespoon or two in your fruit smoothie?

© 2013 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at .

Post a comment
Write a comment:

Related Searches