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Food Journal – High Raw. Vegan. Organic.

Posted Dec 03 2012 2:00pm

Hi friends!

Here is my food journal from this week. (And, don’t forget! My newest book, Raw Awakening (KINDLE version only) is on sale for $2.99 right now – limited time! Click here )

  • Organic reg/decaf coffee mix used as the liquid in my tonic elixir with tonic herbs (my concoctions are usually 2-3 cups and I nurse them for an hour). I plan to teach you all about the tonic elixirs I’m drinking with my family to take our health to new levels. I’ll be writing about it with my acupuncturist too – she’s a super smart gal.)
  • Non-Sweet Green Smoothie (almond milk, kale, yellow bell pepper, cucumber, celery, ice)
  • Chia Porridge with longan berries, blueberries, and hemp seeds. I’m loving chia porridge every day. Here’s my Longevity Chia Porridge recipe.
  • Tablespoon raw chia oil

  • Cooked kidney beans, mustard, and chopped raw red bell pepper.
  • 1/2 pink grapefruit
  • Core Bar plus Immortal Machine shake.
  • 1/4 veggie burger I toast in my toaster. GF, Vegan, Organic.. love the brand is Hilary’s Eat Well that I found in Whole Foods freezer section.
  • Red bell pepper and yellow bell pepper with raw dressing
  • 1/2 pink grapefruit
  • Large evening tonic elixir with tonic herbs, cacao paste, coconut milk, xylitol, vanilla, etc
  • Nettles infusion tea

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