Hi friends!

Here is my food journal from this week. (And, don’t forget! My newest book, Raw Awakening (KINDLE version only) is on sale for $2.99 right now – limited time! Click here )

• Organic reg/decaf coffee mix used as the liquid in my tonic elixir with tonic herbs (my concoctions are usually 2-3 cups and I nurse them for an hour). I plan to teach you all about the tonic elixirs I’m drinking with my family to take our health to new levels. I’ll be writing about it with my acupuncturist too – she’s a super smart gal.)
• Non-Sweet Green Smoothie (almond milk, kale, yellow bell pepper, cucumber, celery, ice)
• Chia Porridge with longan berries, blueberries, and hemp seeds. I’m loving chia porridge every day. Here’s my Longevity Chia Porridge recipe.
• Tablespoon raw chia oil

• Cooked kidney beans, mustard, and chopped raw red bell pepper.
• 1/2 pink grapefruit
• Core Bar plus Immortal Machine shake.
• 1/4 veggie burger I toast in my toaster. GF, Vegan, Organic.. love the brand is Hilary’s Eat Well that I found in Whole Foods freezer section.
• Red bell pepper and yellow bell pepper with raw dressing
• 1/2 pink grapefruit
• Large evening tonic elixir with tonic herbs, cacao paste, coconut milk, xylitol, vanilla, etc
• Nettles infusion tea