Here is my food journal from this week. (And, don’t forget! My newest book, Raw Awakening (KINDLE version only) is on sale for $2.99 right now – limited time! Click here )
Organic reg/decaf coffee mix used as the liquid in my tonic elixir with tonic herbs (my concoctions are usually 2-3 cups and I nurse them for an hour). I plan to teach you all about the tonic elixirs I’m drinking with my family to take our health to new levels. I’ll be writing about it with my acupuncturist too – she’s a super smart gal.)
Non-Sweet Green Smoothie (almond milk, kale, yellow bell pepper, cucumber, celery, ice)
Chia Porridge with longan berries, blueberries, and hemp seeds. I’m loving chia porridge every day. Here’s my Longevity Chia Porridge recipe.
Tablespoon raw chia oil
Cooked kidney beans, mustard, and chopped raw red bell pepper.